Minor Psychiatric Care Midland, TX

As the first line of treatment for mental illness, our primary care physicians are essential in ensuring that patients receive the treatment they need.

Mental Health Management

When most people think of their health, they focus on their physical well-being. However, it is essential to remember that your mental health is just as important as your physical health.

At Family Care Clinic, we understand this and are dedicated to providing comprehensive care for our patients. We have extensive experience treating mental health issues and offer a wide range of resources to meet your needs. When you visit us, you will be seen by one of our skilled and experienced physicians. They will take a detailed medical history and perform any necessary tests. Based on this information, they will develop a personalized treatment plan tailored to your unique needs.

Treatment plans may include:

Medication

Therapy

Our physician may refer you to a therapist based on the information gathered. This is because therapy can help you to understand your condition and how to manage it. Therapy can also help you to develop coping strategies for dealing with difficult situations and help you explore any underlying issues contributing to your condition. Ultimately, therapy can play an important role in helping you to manage your condition and improve your quality of life.

Lifestyle Changes

Mental health issues can take many different forms, and their causes can be just as varied. However, some lifestyle changes can help ease mental health issues' symptoms, regardless of their cause. For example, regular exercise can help to improve mood, increase energy levels, and reduce stress. Eating a healthy diet is also important, as certain nutrients have been shown to boost brain function and promote feelings of well-being. Getting regular sleep is also crucial, as sleep deprivation can exacerbate mental health problems. Making even small changes in these areas can often make a big difference in how someone feels daily.

Healthy-Thinking Exercises

A healthy mind is vital to overall wellness. Unfortunately, mental health issues are too common, with millions of Americans struggling with conditions like anxiety and depression. While medication and therapy are often necessary treatments, several healthy-thinking exercises can help to improve mental wellness. For example, staying positive and visualizing a better outcome for yourself can help to reframe negative thinking patterns. Additionally, writing down your thoughts and feelings can help to provide clarity and release pent-up emotions. Practicing healthy thinking exercises regularly can be an effective way to boost mental well-being.

We Are Here, Every Step of the Way

Here at Family Care Clinic, we understand that mental health is a journey, not a destination. We offer a variety of programs and treatments to meet you where you are on that journey, whether you are an adolescent, adult, or senior. Our experienced and compassionate staff will work with you to develop a customized treatment plan that meets your unique needs. No matter where you are on your mental health journey, we are here to support you every step of the way.